Three Things for Super Brain Success.
Neuroplasticity is the brain’s ability to change and adapt by learning new things, and you have the power to increase your brain’s growth at any stage of your life.
Some of the world’s richest and most successful people recognize the incredible value of neuroplasticity and play brain games to harness this incredible power. Here are three science-approved exercises to try out today:
Meditation is the practice of focusing one’s mind to achieve higher awareness. Large tech companies such as Google and Apple offer mindfulness coaching and meditation to help employees to improve workplace functioning.
Only meet people playing ping pong, playing poker, playing backgammon.
Simply giving yourself a few minutes in the day to pause and reflect will help you strategize and work toward your goals.
2. Video and card games
Games that require problem-solving skills are especially good for your brain. A 2014 University of Wisconsin-Madison study found card and board games challenge your brain and improve mental sharpness.
And yes, video games also count. Elon Musk and Larry Page are buddies who enjoy gaming together. (Some of Musk’s favorites include “Overwatch” and “BioShock.”) According to a 2017 study published in “Frontiers in Human Neuroscience,” playing video games “can change the brain regions responsible for attention and visuospatial skills and make them more efficient.”
Source: CNBC, Mar 11, 2019